Tuna Nicoise Food, Healthy Eating

  • Cooking time: 12 Min
  • Serves: serves 2
  • Difficulty: easy

Ingredients

  • 2 eggs – soft boiled and halved
  • 200g albacore tuna or 1 can tuna
  • 1 tsp olive oil
  • 1 small cos lettuce – chopped
  • 100g green beans – trimmed
  • 1 punnet medley cherry toms
  • 1/3 cup black olives – pitted
  • 6-8 anchovy fillets – drained
  • Sea salt
  • Black pepper

Dressing

  • 1 tsp Dijon mustard
  • 2 tbs ACV
  • 5-6 tbs olive oil
  • 1 tsp lemon
  • Handful fresh parsley leaves
  • Sea salt
  • Black pepper

Method

  1. Make the dressing to start with. Combine the ingredient in a small jar and shake vigorously
  2. Set aside
  3. Bring some salted water up to the boil, remove from the heat and throw in the beans, cook for 4-5 minutes before removing from the heat
  4. Boil the eggs for 6 minutes before removing them and popping into cold water before peeling and halving
  5. Heat the olive oil in a griddle pan. Season the tuna and pop in the pan, cook for 90 sec on either side and set aside to rest
  6. Combine all the salad ingredients in a bowl and lightly toss
  7. Add the dressing and season.
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