Weight Management

Eating well and drinking plenty of water is important for your health and well-being. As we age it can be harder to maintain a nutritious and healthy eating plan, and unplanned weight loss or weight gain can be difficult to manage. The first step is understanding that help is at hand. Nutritional advice and help at home can make an enourmous difference.

Weight management for older Australians

Older people can be at risk of malnutrition if they depend on others to provide their food. Unplanned weight loss can impact your general well-being and quality of life and put you at risk of serious health issues such as falls, hip fractures, poor wound healing and malnutrition.

We want to ensure that you stay healthy so that you can live at home for longer. Our team of nutritionists and health partners can not only help plan your meals, we can provide the in-home care you need to prepare them too.

Treating unplanned weight loss

  • Discuss your diet with a nutritionist
  • Plan your meals
  • Smaller meals more often
  • Keep snacks close at hand
  • Take nutritional supplements
  • Seek in-home care and support
  • Discuss foods you like and don’t like
  • Get out with friends and eat socially
  • Check your dental health
  • Exercise fuels a healthy appetite

Let myHomecare help you

When it comes to supporting you with weight management, personal care and allied health services can support you to remain independent in your own home. Be sure to contact our friendly contact team today to discuss your care options and develop a tailored plan to meet your personal circumstances.
If you would like to learn more about healthy eating, myHomecare has a range of easy, quick and healthy meals available at our wellness hub.

The care you need made simple with myHomecare WE WILL BE WITH YOU EVERY STEP OF THE WAY

Once you’ve decided that Home Care is right for you, we’ll assist you with the rest. From working out what services you need, how to access funding or working with our providers to ensure your goals are achieved – we personalise your journey from the very start.

“We believe that people are happiest at home and our mission is to help them stay there for longer”

The MyHomecare Team

“We believe that people are happiest at home and our mission is to help them stay there” THE MYHOMECARE TEAM
  • Step Array
    STEP 1:
    REGISTER TODAY

    Once you create your profile, we’ll contact you within 24 hours to help build your personalised journey.

  • Step Array
    STEP 2:
    DOWNLOAD OUR FREE GUIDE

    Read our Home Care Guide – it’s free to download and full of important information you should know about accessing home care.

  • Step Array
    STEP 3:
    WE’LL GUIDE YOU THROUGH THE REST

    From starting your come care journey to building your Care Plan, we’ll support you every step of the way.

Get Started Now

Discover ways to get help at home

Personal Care

Allied Health

Clinical Nursing

Domestic Assistance

Social Support

Home and Garden

Flexible Respite

See all support services
pencil-icon

I’m looking for home care for

Call us on 1300 20 90 20

Not sure and prefer to talk to us?

close
Step 1 of 4
close
Step 2 of 4
close
Step 3 of 4
close
Step 4 of 4
close